Sattu Paratha Recipe : Sattu Paratha is a staple food of Bihar and Eastern Uttar Pradesh. Sattu is mostly eaten in this region of India. Sattu is a perfect pack of protein and rest of the nutrition. Eating 2 to 3 teaspoons of Sattu daily is very good for health. Protein is often not taken much care of in our diet and we often prepare and eat our food without the required amount of protein.
We can get the necessary protein for our body from Sattu and for this Sattu Paratha Recipe is a very good option. Sattu paratha is also easy to make, just like we make other stuffed parathas, be it potato parathas, peas parathas or cabbage parathas or any other stuffed paratha!
For Sattu Paratha Recipe, Sattu is roasted gram flour which can be used in making other recipes apart from making parathas. Sattu ka halwa in winters and sattu sherbet in summers are especially liked in North India. Sattu can be used in both summer and winter and can make your diet protein rich.
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When we make stuffed parathas, usually the stuffing we make is like a paste, but since sattu is flour, the stuffing is also in powder form, so to make sattu parathas, we need to make a paste first. Have to make from You can find the complete recipe of Sattu Paratha and how to make stuffing for it here.
Sattu Paratha Recipe Details
Ingredients for Sattu Paratha Recipe
- Wheat flour : 1 cup
- Sattu powder : 4 tbsp
- Ginger Garlic Paste : 1/2 tsp
- Salt to taste
- Cumin Seeds : 1 tsp
- Coriander Powder : 1 tsp
- Red Chili Powder : 1/2 tsp
- Lemon Juice : 1 tsp
- Fresh Coriander : 1 tbsp
- Oil/ Ghee : to fry paratha
Steps : Sattu Paratha Recipe
To make Sattu Paratha, we first prepare the dough by kneading it. For this, in an open utensil, add wheat flour and celery and the amount of salt according to your taste. Now add water little by little to it and knead a soft dough. Knead the dough, cover it and keep it aside and now prepare the stuffing for Sattu Paratha.
To make stuffing for Sattu Paratha take sattu in a mixing pan. Now add ginger garlic paste, cumin, coriander powder, red chili powder, salt, lemon juice and freshly chopped coriander and mix well. After mixing all these ingredients, sattu no longer remains like a powder, but starts getting a bit lumpy.
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Adding a spoon or two of water to it makes its texture like a paste and now it becomes easy to use as a stuffing. If you want, you can also add one spoon of ghee instead of water. By adding ghee, the texture of sattu stuffing becomes very good and it also gets a good aroma of ghee.
Now the stuffing for Sattu Paraatha Recipe is ready. Now divide the kneaded dough into small parts. Take a portion and roll it round like we do for making chapati. Put the stuffing of Sattu on top of it with a spoon. Now by pulling the outer ends inwards, close the stuffing in it and put some dry flour on top of it and roll it again.
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Meanwhile, heat a griddle and put the sattu stuffed paratha on it to cook. After cooking for a few seconds, when the color of the paratha starts changing from above, then turn it over and apply ghee or oil on it. After turning it again, now apply ghee on the other side and bake it. We should cook from both the sides till brown spots appear on the paratha.
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Now Sattu Paratha is completely ready. In the same way rest of the parathas are also made.
This was an easy to do and simple Sattu Paratha Recipe for a perfect breakfast or lunch. Sattu paratha taste very tasty with ginger tea. Sattu Paratha can also be served with Chutney and Pickles. Check Green Peas Chutney Recipe here !
Vegan Sattu Paratha Recipe
In order to make Sattu Paratha Vegan way, there will be one change in the recipe. As the vegan diet is only plant based diet and no dairy products are consumed, ghee as it is a dairy product, can be replaced with a plant base substitute. We can use any natural plant seed oil like peanut oil, sunflower oil, sesame seed oil or yellow mustard oil. All of these oils do not come with a pungent smell and are good to cook as well.
We should avoid using virgin coconut oil in cooking. Virgin coconut oil is good for seasoning but should be avoided in cooking.
So If you are a vegan and looking for a vegan version of Sattu Paratha Recipe, the ingredients list will be as below:
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Sattu Paratha Recipe Vegan Details
Ingredients for Vegan Sattu Paratha Recipe
- Wheat flour : 1 cup
- Sattu powder : 4 tbsp
- Ginger Garlic Paste : 1/2 tsp
- Salt to taste
- Cumin Seeds : 1 tsp
- Coriander Powder : 1 tsp
- Red Chili Powder : 1/2 tsp
- Lemon Juice : 1 tsp
- Fresh Coriander : 1 tbsp
- Oil of choice : to fry paratha
Steps : Vegan Sattu Paratha Recipe
In the above recpe of Sattu Paratha, we can easily replace ghee with oil and can have a 100 percent vegan Sattu Paratha.
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