Dahi Karela Sabzi Recipe : Dahi Karela Sabzi, as the name suggests is a curry made by mixing bitter gourd and curd together. We all know bitter gourd as a bitter vegetable full of health. Making bitter gourd in such a way that its bitterness does not remain and the vegetable is also tasty, seems a bit difficult to do.
There are many recipes by following which we can make bitter gourd as a tasty vegetable without bitterness. One such recipe is Dahi Karela Ke Sabzi Recipe.
Bitter gourd is considered a very healthy vegetable and is considered very good for diabetes and weight loss. Bitter gourd is made like a stuffed vegetable. Stuffed Bitter Gourd is a very famous recipe. Now let’s talk about Dahi Karela Sabzi. Dahi Karela Sabzi is a sweet and sour vegetable. There is no bitterness of bitter gourd in it. Curd bitter gourd is a dry vegetable. This vegetable can be served with Chapati/Paratha/Rice or Naan etc. Here is the recipe to make Khatti Meethi Curd Karela Sabzi.
Ingredients – Dahi Karela Sabzi Recipe
- Bitter gourd – ½ kg, cut into rings
- salt ½ tsp
- Mustard oil – 2 teaspoons
- Onion – 1 big (finely chopped)
- Cumin – 1 tsp
- Saunf – 1 tsp
- Whole coriander – 1 tsp
- Red chili powder – ½ tsp
- Turmeric powder – ¼ tsp
- Ginger – 1 tsp (grated)
- Jaggery powder – 1 tsp
- Dry mango powder – 1 teaspoon
- Yogurt – ¼ cup
How to make- Dahi Karela Sabzi Recipe
Step 1 – Dahi Karela Sabzi Recipe
Wash bitter gourd and cut it in ring style. Now apply salt on it and keep it for about 1 hour. By applying salt to the bitter gourd, water starts coming out of it, due to which its bitterness reduces. Wash the bitter gourd in running water and dry it in a cotton cloth.
Step 2 – Dahi Karela Sabzi Recipe
Now heat oil in a vessel and fry bitter gourd on low flame. If you do not want, you can fry it in an air fryer. For this, when the bitter gourd water dries up, sprinkle only one spoon of oil on it and mix it well and fry it in the air fryer at 120 C for 8 to 10 minutes. When the bitter gourd starts to become light golden, take it out from the oil and keep it aside.
Step 3 – Dahi Karela Sabzi Recipe
Now heat oil in a vessel on medium heat. Put cumin and fennel in it. When cumin and fennel start to crackle, then add chopped onion to it. Fry the onion till it becomes golden. Now add grated ginger to it and let it cook till the raw smell of ginger goes away.
Step 4 – Dahi Karela Sabzi Recipe
Now add turmeric powder, coriander powder and red chili powder. Mix all the spices well. Fried or air fried bitter gourd is added to it. Mix all the ingredients well. Now add dried mango powder, jaggery or sugar powder and cook it for 2 minutes.
Step 5- Dahi Karela Sabzi Recipe
Now whisked curd is mixed in it. We must keep the fire low. Keep stirring it for about 2 minutes.
Now sweet and sour vegetable of curd bitter gourd is ready. We can serve Curd Bitter Gourd Vegetable with Chapati/Paratha/Naan.
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