No Oil Rajma Recipe : Rajma Recipe Without Oil: How to make food tasty without oil remains a dilemma for everyone. People with changing lifestyle and working without much physical exertion are often advised to eat less amount of oil, ghee and sweets. Most Indians are vegetarian and thus being able to cook vegetables and pulses with little or no oil can meet dietary needs as per the changing times.
Today, here we are sharing one such recipe of kidney beans, in which you can prepare tasty kidney beans using even without a single drop of oil. Today, you can learn from this recipe how to make Rajma without oil and in the same way you can cook other vegetables without oil.
Kidney beans are full of protein and calcium and hence it helps a lot in balancing the amount of protein in a vegetarian diet. Kidney beans are an excellent source of folic acid and good fiber.
Ingredients – No Oil Rajma Recipe
- Kidney Beans : 1 Cup
- Water : 2 + 1 /2 Cup
- Onion : 1 big
- Garlic : 5 – 7 cloves
- Tomato : 2 medium to big
- Green Chili : 1 – 2
- Cumin Seeds : 1 tsp
- Turmeric Powder : 1 / 2 tsp
- Coriander Powder : 1 tsp
- Salt to taste
- Red Chili Powder : 1 / 2 tsp
- Garam Masala: 1 / 2 tsp
- Bay Leaf : 2 small
- Black Peppercorn : 6 – 8 pieces
- Fresh Coriander Leaves : 1 tsp chopped
How to – No Oil Rajma Recipe
No Oil Rajma Recipe : Step 1
The recipe of No Oil Rajma is not much different from the preparation of regular rajma curry recipe. That’s why the beginning of the recipe is exactly the same as we usually do to make Rajma. First of all, Rajma should be washed well and soaked for 8 to 10 hours. Soaking Rajma and other pulses and beans in water for 8 to 10 hours is very important. Boiling pulses and beans directly in the pressure cooker for a long time is not a healthy shortcut at all.
No Oil Rajma Recipe : Step 2
Soaking Rajma in water almost doubles its previous size. Now take out its water and wash it once more and now keep it in the pressure cooker to cook on medium fire. Put the lid of the cooker and let it cook till it whistles 4 times.
No Oil Rajma Recipe : Step 3
Now in the meantime, let us do the rest of the preparation for No Oil Rajma recipe. In a jar of mixer, chop onion, garlic and tomato and grind it. Make a fine paste of it. If you want to add green chilies to it, grind it along with tomatoes.
No Oil Rajma Recipe : Step 4
Since we are making rajma recipe without oil, we will use water to cook the masala. Mix turmeric, coriander powder, salt as per taste and red chili powder in a bowl. Now add half a cup of water to it. Keep this soaked masala aside.
No Oil Rajma Recipe : Step 5
Now let’s prepare for the seasoning. Put cumin seeds to roast in a wok or frying pan on medium fire. Also add black peppercorns and bay leaves to it.
When the spices are roasted, then the spices soaked in water are added to it. Let the spices cook well on medium flame. The spices have to be cooked until the smell of rawness is gone completely. It may a take a minute. Keep stirring the spices.
No Oil Rajma Recipe : Step 6
Now add ground onion, tomato and garlic masala to this mix. Let the spices cook on medium flames only. After cooking on medium flame for about 10 minutes, the smell of rawness of onion and tomato does not remain. This time is slightly less when cooked with oil, but without oil, there is no difference in taste if the spice is cooked in this way.
No Oil Rajma Recipe : Step 7
By now Rajma will also be boiled / cooked, turn off the gas, open Rajma’s cooker in a while and now add all of the cooked masala of tomato and onion to it. Now let the Rajma cook together on a slow fire. If you want, crush some kidney beans as this makes the gravy thick. Adjust the thickness of the gravy as per your liking.
Now this Rajma without oil is completely ready. Garnish it with fresh coriander and serve it with chapati or rice.
|Indian Paratha Recipes|
|Palak Paneer Paratha Recipe||Palak Paratha Recipe|
|Sattu Paratha Recipe||Green Peas Paratha Recipe|
|Mushroom Cheese Paratha Recipe||Pudina Lachha Paratha Recipe|
|Cabbage Paratha Recipe||Ajwain Paratha Reicpe|
Nayi-Umang.in Bina Tel Rajma Recipe | बिना तेल राजमा रेसिपी